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Anxiety said “Stay,” But Europe Called: Five Lessons from my Study Abroad Experience

Anxiety said “Stay,” But Europe Called: Five Lessons from my Study Abroad Experience

by Virginia O'Connor | Apr 15, 2025 | Europe, Health and Wellness, UC Irvine

By Harper Parsley (UC Irvine) studied abroad in London and Paris My biggest struggle in school has always been mental health. Even while studying engaging topics that I found interesting, I would be overwhelmed by deadlines. If you’re attending a four-year...
Tips for Balancing ADHD and a High GPA on Study Abroad

Tips for Balancing ADHD and a High GPA on Study Abroad

by Virginia O'Connor | Oct 17, 2024 | Academics, Health and Wellness, UC San Diego

By Megan Patton (UC San Diego) Planning to pursue a PhD in arthropod biology after studying abroad in Australia One week before I was scheduled to leave on my study abroad program in Australia, my doctor informed me that there was a national shortage of ADHD...
Study Abroad and Your Mental Health: 10 Tips to Maintain Peace and Balance

Study Abroad and Your Mental Health: 10 Tips to Maintain Peace and Balance

by Virginia O'Connor | Aug 26, 2024 | Health and Wellness, UCLA

Written by Jenny Lopez (UC Los Angeles), winner of The Californian Abroad Blog Contest (2024) As a student with a mental health disability, I faced a harsh reality—study abroad seemed out of reach. I thought studying abroad was an exclusive adventure for the students...
How to build resilience before study abroad – and why it matters

How to build resilience before study abroad – and why it matters

by Virginia O'Connor | Apr 4, 2024 | Health and Wellness

Story highlights What experts say about resilience and mental health How resilience serves you on study abroad Steps to take to build resilience Resilience. All our lives we hear about the importance of building it, as if it’s some tangible fortress we can construct...
What to Pack in Your Study Abroad Travel Health Kit

What to Pack in Your Study Abroad Travel Health Kit

by UCEAP | Jun 7, 2023 | Health and Wellness

Your tickets are purchased, your health clearance has been sorted out, and your bags are packed—almost. You just have one final piece of luggage to square away for your study abroad experience: your travel health kit. This item may not seem necessary—unless you’re...
Study Abroad Travel Insurance Explained: What, Why, and How it Works

Study Abroad Travel Insurance Explained: What, Why, and How it Works

by Virginia O'Connor | Nov 3, 2022 | Health and Wellness

Last updated May 7, 2025 If you’ve ever tried to read an insurance policy, you know how hard it is to understand. Yes, study abroad travel insurance is complicated. It’s also very important to have. So important that every eligible UC student is automatically enrolled...
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Study Abroad Program: Lund University, Sweden
Program Location: Lund, Sweden
Other Countries Visited: Denmark, Germany, Czech Republic, Austria,
Hungary, and Norway

Home University: UC Berkeley
Major:  Bioengineering
Year: Junior (Graduating Spring 2017)

Alison Long is a rising senior studying tissue engineering and drug delivery at UC Berkeley. She loves spending time outdoors, hiking, biking and playing soccer. As a nature enthusiast, her travels involved exploring national parks and canvassing tulip festivals around Europe. In her free time, Alison enjoys painting and watching cooking competitions on the Food Network.